Children and Teens

Managing Mental Health & Performance Anxiety: A Practical Guide for Teen and Young Adult Athletes

Why It’s So Hard for Teens to Set Boundaries with Friends (and How You Can Help)

What Is Adventure Therapy? A Fun and Effective Treatment for Healing

How Can I Be a Purposeful Parent? 5 Co-Regulation Strategies

It's World Teen Mental Wellness Day!

February 2, 2024

Black History Month in Therapy: Spotlight on Intergenerational Trauma and Mental Health Inequality

January 22, 2024

Bring your A-Game in Tackling Teenage Sports Anxiety for 2024

December 18, 2023

Navigating New Year's Resolutions in the Face of Uncertainty

December 4, 2023

Unraveling the Anger: Understanding and Managing Uncontrollable Anger

September 25, 2023

Teen Eating Disorders: Shedding Light on Orthorexia, Anorexia, and Bulimia

Embracing Intersectionality to Build Meaningful and Inclusive Friendships at Any Age

Summer: A Double-Edged Sword of Freedom and Stress for Families

Healthy vs. Toxic Dynamics in Families and How Chicago Family Therapy Can Help!

Learn to Believe in Yourself: Tips & Tricks to Help Teenagers Reach Their Goals

Parenting Children through Change

February 28, 2023

It’s Time For Change: It's National Eating Disorder Awareness Week

December 6, 2022

Setting Sports Goals

September 6, 2022

Spill the Tea: 4 Tips for How to Talk to Teens

Have You Heard of This Absolutely Huggable Holiday?

Why Mindset Matters for Athletes

It's Mental Health Awareness Month: 7 Fast Facts

4 Important Life Lessons We Can Learn from Our Kids

January 17, 2022

Turns out Social Media Can Be Good for Your Mental Health

December 20, 2021

Talking to Children About Trauma

August 30, 2021

An Open Letter to the Friends and Family of Teens with Anxiety

August 18, 2021

Back to School Already?

A Parent’s Guide To Teen Depression

How Much Screen Time Should Kids Have This Summer

Parenting and the Pandemic

Dear Parents of Teens in 2021

February 24, 2021

Performance/Sports Anxiety in Adolescents

September 9, 2020

Tips for Families: Transitioning Back to School Online

Signs Your Child Should Go To Therapy

February 10, 2020

What Should I Do When My Child is Being Bullied?