So you’ve found yourself here, looking at therapists' bio's and maybe like that famous Talking Heads song you’re thinking to yourself, “Well, how did I get here?”. Perhaps you’ve been dealing with lingering sadness that won’t seem to go away after experiencing a significant loss. Or maybe you’ve been feeling stuck in survival mode for longer than you can remember, struggling to get to sleep because your mind keeps racing and the sheep you’re trying to count are just telling you all the things you can’t catch up on and saying critical things sheep shouldn’t know how to say. Or maybe you’ve felt scattered, behind, and like no matter what you do, you can’t get started on things unless everything is on fire. Whatever life throws at us, sometimes we just need some help, that’s where I come in. 

I work with individuals, couples, and teens who are looking for a path to meaningful change. Starting therapy takes a lot of guts and I aim to make the process feel safe and empowering while fostering a warm and non-judgemental atmosphere because it would be pretty messed up if I was aiming for fostering a cold and critical one. Can you imagine? Sheesh. 

Whatever is bringing you to therapy, my approach is to understand your unique perspective and experience. I work with you to discover the things that truly matter to you in your life and develop workable, pragmatic skills to find flexibility in life’s tough moments.

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